Cooking time: 2-3 hours
You will need: a slow cooker
I was going to start off my exploration of world recipes last week, with Brazil, but could not find the tapioca flour I needed for the recipe anywhere!! So…instead I am starting a week late with Uzbekistan
The dish that I am going to try is an Uzbec style plov, which is a rice dish. The ingredients of an Uzbec plov vary depending which region you are in and can include peas, garlic, barberries, quince, dried apricots or raisins. Traditionally plov is served with tea and salad and eaten with the hands or a type of bread called patyr.
Usually Uzbek plov is prepared with meat but, as this is a vegan blog, I have adapted the recipe to be bean based.
I got my barberries from Waitrose if you are wondering where to buy them from. They are so pretty looking and smell and taste lovely!
- 1 head garlic
- 1 large onions, sliced
- 2 large carrots , cut into juliennes about an inch long
- 1tbsp paprika
- 2 tbsp cumin seeds
- 1 tbsp ground coriander
- 1 tsp ground peppercorns
- 30g barberries
- 1 tin black beans
- 300g basmati rice, rinsed
- 600ml vegetable stock
- Toast cumin seeds in a hot pan until you can smell the aroma but before they start to burn – about 30 seconds. Remove from pan and grind in a pestle and mortar.
- Add the onions and fry on a medium heat; cover with a lid to allow them to soften, stirring every minute or so for approximately 5 minutes until soft.
- Add the carrots and ground cumin and fry on a medium heat until soft in the same way as the onions for approximately 5 minutes
- Add the coriander, pepper, paprika, barberries, and black beans and stir well
- Transfer the mix to a slow cooker, cover and cook for 30 minutes
- After 30 minutes, add the rinsed rice to the top of the mixture in a layer but don’t stir in
- pour the vegetable stock over the top to cover the rice. Don’t stir the mixture!
- Wash the garlic head and cut the bottom off the head so you can see the cloves. Put into the rice, cut side down
- Cover and cook on medium until rice is tender and liquid has been absorbed; approximately 1.5 – 2 hours, depending on your slow cooker.
- Taste some rice after 1.5 hours and if its not done, cook for a further 30 mins, test, and so on until cooked. You won’t need to add any more water as long as you only lift the lid very briefly at the 1.5 hr, 2hr mark, and so on, to test the rice.
- Mix the ingredients as you serve the dish on a platter.
- Garnish with the garlic, which pops right out of the skins (and tastes and smells divine) and serve with a fresh, undressed salad or vegetables
Information sourced from: