Recipe | Spicy roast okra

Prep time 10mins

Cook time 20-25 mins

Okra is a tasty vegetable (technically a fruit) which is delicious in curries and stews, but its also great as as side dish when roasted. This is how I have them, and its such an easy recipe to prepare and cook

I found a tip in an online forum once that if you soak them in cold water an df lime juice they lose some of the sliminess so i do that. I’m not sure if it works but if not you get some lime flavour on the okra. I assume lemon would work fine too

Ingredients:

  • 1 pack okra
  • 1 lime
  • 1tsp cumin seeds
  • 1tsp black onion seeds (nigella seeds)
  • 1tsp chopped garlic
  • 0.25tsp chilli flakes
  • 0.5tsp salt flakes
  • 0.25 onion, chopped into chunks
  • Spray oil to coat

Recipe:

  • Chop the tops off the okra and place in a dish or bowl
  • Squeeze the lime juice over them and cover with cold water. You may have to put a spoon on them as they float quite successfully

  • Leave for 10 mins, then drain
  • Transfer to a baking tray
  • Sprinkle over the cumin, onion seeds, garlic and chilli, and chopped onion

  • Spray to coat with oil (or drizzle with oil), sprinkle with salt, and place in 200C oven
  • Cook for 20-25 mins or until the onions and okra are looking crisp
  • Serve on the side of your favourite curry

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